Ayna Therapies is not a crisis helpline - If you are in need of urgent or emergency care you can use to following numbers or links to get help:

• Samaritans - 116 123 Support for when you are in a crisis a 24 hour helpline.

• Papyrus UK Suicide Prevention -  0800 068 4141    Support for young people with suicidal feelings.  10am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidays

• Shout - text the word ‘Shout’ to 85258 UK’s first Text based helpline, Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.

• Switchboard - 0800 0119 100 The national LGBTQIA+ Helpline open everyday 10am - 10pm.

• SANEline - SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. We are normally open every day of the year from 4pm to 10pm on 0300 304 7000, serving the UK and Northern Ireland.

• NHS 111 option 2 for Mental Health support

• 999 In an emergency